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Tiny Moves. Powerful Change.

Helping Women Lead, Heal, and Thrive — One Tiny Move at a Time.

Speaking from the Heart

Inspiring Tiny Moves
Toward Big Change

For over 15 years, I’ve had the privilege of speaking to thousands of people across beauty and wellness brands, colleges and universities, nonprofit organizations, and community agencies committed to mental health and wellbeing.

My approach isn’t about delivering a polished TED Talk and walking away. It’s about creating real connection, offering practical tools, and leaving your audience feeling seen, equipped, and inspired to make their own tiny moves toward change.

CLIENTS & PARTNERS

Specialize in Serving

Colleges & Universities

Empowering students with tools to manage stress, identity, and belonging.

Health & Wellness Organizations

Training teams in trauma-informed care, burnout prevention, and resilience.

Community-Based Organizations

Supporting mission-driven groups in staff wellness and organizational care.

AS SEEN IN

Signature Talks

Each talk is customized to meet the unique needs of your audience, but
here are some of my most-requested topics

Boundaries as Self-Respect

60-90 minutes | Workshop or Keynote

Learn how to identify and communicate boundaries in high-stress environments without guilt or apology. This interactive session includes:
  • The difference between boundaries and walls
  • Practical scripts for saying “no” with compassion
  • Somatic tools like EFT tapping and breathwork to reinforce boundary-setting
  • Real-life scenarios and role-play exercises
Ideal for: Tech companies, startups, healthcare organizations, educational institutions

Thriving in Chaos: Grounding Yourself During Uncertainty

60 minutes | Keynote

A powerful session on staying grounded during times of transition, disruption, and change. Perfect for fast-paced industries navigating organizational shifts, market volatility, or cultural transformation.

Key Takeaways:

  • How to recognize when your nervous system is dysregulated
  • Evidence-based grounding techniques you can use in 60 seconds
  • The Tiny Moves framework for navigating uncertainty with clarity and confidence
  • Building resilience without burning out

Ideal for: Tech companies, startups, healthcare organizations, educational institutions

Redefining Resilience: Moving Beyond Hustle Culture

90 minutes | Workshop

Go beyond toxic productivity and explore what sustainable mental wellness actually looks like — especially for BIPOC professionals navigating the intersection of systemic oppression, workplace demands, and cultural expectations.

What We Cover:

  • The hidden costs of “resilience” rhetoric
  • How to identify burnout before it’s too late
  • Practical tools for rest, recovery, and joy
  • Creating organizational cultures that support true wellbeing

Ideal for: Nonprofit organizations, social justice groups, diversity and inclusion teams

Trusted by Leading
Organizations

I’ve had the honor of partnering with mission-driven organizations that
prioritize the mental health and wellbeing of their teams and communities.

The Inner Compass: Building Confidence Through Self-Awareness

60-90 minutes | Interactive Workshop

Explore the intersection of identity, emotional intelligence, and personal style. This unique session examines how fashion, self-expression, and body autonomy shape how we show up at work and in life.

What Participants Gain:

  • Deeper understanding of the relationship between identity and confidence
  • Tools for making values-aligned decisions
  • Practices for building self-trust and intuition
  • Permission to show up authentically in professional spaces

Ideal for: Beauty and fashion brands, women’s empowerment organizations, college campuses

Tiny Moves: The Power of 60-Second Decisions

45-60 minutes | Keynote

My signature talk is based on the Tiny Moves framework. This inspiring, story-driven keynote reveals how the smallest decisions can create seismic shifts in our lives.

Audience Experience:

  • Personal stories of transformation and resilience
  • Introduction to the 4 principles of the Tiny Moves framework
  • Interactive 60-second exercises participants can use immediately
  • A call to action that empowers people to start where they are

Ideal for: Conferences, retreats, wellness summits, graduation ceremonies

REAL CONNECTION. REAL CHANGE.

Testimonials

“From the very beginning, I felt
genuinely seen, heard, and
understood. Not just as an individual,
but as a woman of color whose lived
experiences, cultural context, and
identity were met with care, respect,
and nuance. There was an immediate
sense of safety and trust that allowed
me to show up fully and honestly.”

Kathy P.
Head of Partnerships, Recurrent
Ventures

“Tamika brought a depth of
knowledge, clarity, and intention to
each session. The feedback was
outstanding. Attendees felt
empowered, supported, and equipped
with practical takeaways. Tamika’s
ability to educate, connect, and
inspire is unmatched.“

Shaundel M.
Director of Product, Creative Fabletics

“It’s an honor to host Tamika at
Glendale Community College. Her
commitment to mental health and
healing provides a dynamic
perspective, our students deeply
benefit from her unique blend of
clinical expertise and entrepreneurial
grit. Tamika is a staple at our campus,
we always look forward to her return.”

Carla R.
2nd Vice President, Glendale College
Guild

Preoder the book

Is there a change that you’re scared to make today? Something new you want to experience? What could you say or do today in the next 60 seconds that could
move the needle? Who might you need to talk to? This workbook will help you
make your first tiny move…

preorder now