Therapist •
Speaker •
Founder
The defining moments in our lives aren’t always
the loud ones — they’re the tiny moves we make
when no one’s watching.
The Journey That Led Me Here
I started going to Bachata classes in March 2011, three months after my daughter was born. I needed to breathe and find myself again after learning about my ex-husband’s affair.
I felt horrible for my dance partners. These poor guys dragged me around the dance floor like stiff cardboard. I was there but mentally gone, lost in the bigger question hanging over me – Was I going to stay or leave this marriage?
Bachata helped clear the fog just enough to feel my body again. It was my first tiny move on my path to single motherhood.
Trusting your body wisdom is the first step in the Tiny Moves Framework. Noticing how something feels in your body and trusting your gut instinct is your greatest power.
After months of Bachata, yoga, and many sleepless nights, I finally arrived at my next tiny move before making a final decision.
The Inspiration
I lost two of my closest friends in college to suicide. They were bright, brilliant souls with beaming potential who were secretly depressed. Losing them left me with questions th at wouldn’t quiet: Why aren’t we talking about this more? How do we heal the parts people don’t see? Who is there to support us?
Those questions became the foundation of everything I do,
For over 15 years, I’ve specialized in women’s issues, trauma recovery, identity development, and life transitions. I provide culturally responsive therapy that honors the full complexity of who you are — your culture, your story, your struggles, and your strength.
Four Guiding Principles
Trusting your Body
Your body is your greatest guide. Paying
attention to how things feel is the first
step toward change.
Deep Inquiry
You don't have to do hard things alone.
Real growth happens when you ask
honest questions and surround yourself
with people who offer embodied wisdom
Protecting your
sanity + Sexy
Guard your peace, joy, and sense of self.
Nothing is worth losing them for.
Your are in Control
Reclaim your power to choose joy —
even when life feels uncertain
Living the Practice
I’m Tamika Lewis, therapist, speaker and creator of the Tiny Moves framework — a philosophy rooted in the belief that transformation doesn’t require grand gestures. It begins with one courageous move towards healing.
For over 15 years, I’ve specialized in women’s issues, trauma recovery, identity development, and life transitions. I provide culturally responsive therapy that honors the full complexity of who you are — your culture, your story, your struggles, and your strength.
Preoder the book
Is there a change that you’re scared to make today? Something new you want to experience? What could you say or do today in the next 60 seconds that could
move the needle? Who might you need to talk to? This workbook will help you
make your first tiny move…